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The Ultimate jump-rope Workout - Detailed Instructions from the World's Two best Jump Ropers - Louis Garcia and Rita Bland. This is the most extensive video on jumping rope ever produced.The tape begins with the basics; selecting a rope, proper body positions, important DO's and DON'TS then, it shows you a wide variety of jumps, continious sequences, how to move, and through more advanced speed and power moves. Teaches you to enjoy jump roping from the very first day..... 48 minutes, VHS Note: A Video which has been opened cannot be returned.
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