Home Gym Exercise SEATED_ROW (Wide Grip Row)

Muscles affected: : Latissimus Dorsi, Rhomboids, Trapezius, Sacrospinalis, Biceps, Teres Major & Minor.

(When Purchasing a Home Gym, Look for the Low Pulley Station. )



Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.